Everything you need to eat well and move more

Two numbers a day - what is left to eat and what is left to move - and the tools to hit them without a smartwatch, a spreadsheet or a shopping trip.

How it works

Three steps into your routine

  1. 1

    Tell it about you

    Seven short screens: your goal, what you eat, your height and weight, the weight you are aiming for if you have one, and how active you are. CaloDaily works out your daily targets and shows the arithmetic behind every number.

  2. 2

    Log as you go

    Search a food, scan a barcode, tap a meal you saved or just say what you ate. Water is one tap, and Today always shows what's left.

  3. 3

    Let it plan the week

    Meals planned from what's already in your pantry, and workouts built around your equipment and any injuries or limits.

Designed for real life

Features built for consistency

Two targets, one screen

Calories left to eat and calories left to burn, side by side on one clear screen, updating as your day goes.

Food in seconds

Search hundreds of thousands of foods, scan a barcode, or reuse a meal you saved. Eating out? Restaurant dishes at restaurant portions.

Not only Indian food

13,500+ everyday foods from USDA, any packaged food by barcode, and Mediterranean and American meal plans for the days you eat that way.

Log food by voice, in your language

Tap Say it and talk: “do roti, ek katori dal”. English, Hindi, Tamil, Telugu, Kannada, Malayalam, Marathi, Bengali, Gujarati or Punjabi. You check the list before anything is logged. Free accounts get 5 entries a month, Premium 10 a day.

Meals from your pantry

A whole week planned from what you actually have. Say your pantry list or type it. Add rules like “no meat on Thursdays”. With Premium, swap a meal or replan a day.

Workouts that fit you

Home or gym plans with one-tap exercise swaps, and gentler modes for neck, back, knees, pregnancy and more. With Premium, move a workout to another day.

A coach that counts with you

Start a workout and it takes you through one move at a time: a count you can hear, rests timed for you, and a pace of Slow, Normal or Quick. Sound can be off. With Premium, every move is shown moving.

Vitamins and minerals

With Premium: iron, calcium, B12, vitamin D, omega-3 and more against ICMR-NIN reference intakes, plus how complete your protein is.

Voice logging: common questions

Can I log food by voice in CaloDaily?

Yes. Tap Say it on the Add screen and say what you ate, the way you would say it at home: "two rotis and a katori of dal" or "do roti, ek katori dal". CaloDaily turns it into a list of foods and portions, and you check the list before anything is logged.

Which languages does voice logging understand?

English, Hindi, Tamil, Telugu, Kannada, Malayalam, Marathi, Bengali, Gujarati and Punjabi, mixed the way people speak. On Android the phone listens in all ten. On iPhone the app listens in English and Hindi; for the other languages, switch your keyboard to that language and use the keyboard's mic in the same box.

Is voice logging free?

Free accounts get 5 voice entries a month, and only entries that log something count. Premium logs by voice up to 10 times a day.

Does CaloDaily record my voice?

No. Your phone's own speech recogniser turns speech into words on the phone, and only the words are sent on to be read into foods. No audio recording reaches CaloDaily.

Can I fill my pantry by voice too?

Yes. On Plan, say what is in your kitchen - "rice, toor dal, tomato, paneer" - in any of the same languages, and CaloDaily splits it into separate pantry items for your meal plan.

Track it every day, free

CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.

Download on the App StoreGet it on Google Play