CaloSign inCalories in Bisi bele bath
1 katori of bisi bele bath (200 g) has about 292 kcal - also called bisibelebath, sambar rice.
Per 1 katori (200 g), with 5.2 g fibre.
Log bisi bele bath in one tap, or just say it: “ek katori bisi bele bath”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 292 | 8 g | 50.2 g | 6.8 g |
| 1 plate (260 g) | 380 | 10.4 g | 65.3 g | 8.8 g |
| 100 g | 146 | 4 g | 25.1 g | 3.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 50 g
- Toor dal (raw): 25 g
- Carrot: 30 g
- Green peas: 20 g
- Tamarind: 6 g
- Ghee: 8 g
It finishes at about 260 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bisi bele bath fits depends on your daily target. Find yours with the calorie calculator, then log bisi bele bath in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of bisi bele bath takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of bisi bele bath?
About 292 kcal for 200 g, with 8 g protein, 50.2 g carbs and 6.8 g fat.
Ek katori bisi bele bath mein kitni calorie hoti hai?
Ek katori bisi bele bath (200 g) mein lagbhag 292 calorie hoti hai, aur 8 g protein.
How much walking burns off 1 katori of bisi bele bath?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More South Indian
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