CaloSign inCalories in Rasam
1 katori of rasam (150 g) has about 75 kcal - also called saaru, charu, tomato rasam.
Per 1 katori (150 g), with 2 g fibre.
Log rasam in one tap, or just say it: “ek katori rasam”, in English or any of nine Indian languages.
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15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 75 | 2.3 g | 10.2 g | 3.3 g |
| 1 cup (200 g) | 100 | 3 g | 13.6 g | 4.4 g |
| 100 g | 50 | 1.5 g | 6.8 g | 2.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Tomato: 60 g
- Toor dal (raw): 10 g
- Tamarind: 8 g
- Cooking oil: 4 g
It finishes at about 200 g once cooked. Thin and sour, drunk alongside rice rather than eaten as a dal. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rasam fits depends on your daily target. Find yours with the calorie calculator, then log rasam in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of rasam takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of rasam?
About 75 kcal for 150 g, with 2.3 g protein, 10.2 g carbs and 3.3 g fat.
Ek katori rasam mein kitni calorie hoti hai?
Ek katori rasam (150 g) mein lagbhag 75 calorie hoti hai, aur 2.3 g protein.
How much walking burns off 1 katori of rasam?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More South Indian
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