CaloSign inCalories in Tamarind rice
1 katori of tamarind rice (180 g) has about 391 kcal - also called puliyodarai, pulihora, puliyogare.
Per 1 katori (180 g), with 2.2 g fibre.
Log tamarind rice in one tap, or just say it: “ek katori tamarind rice”, in English or any of nine Indian languages.
Have rice at home? CaloDaily plans tamarind rice into your week, in the right portion for your target.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 391 | 7.2 g | 59.6 g | 14 g |
| 1 plate (210 g) | 456 | 8.4 g | 69.5 g | 16.4 g |
| 100 g | 217 | 4 g | 33.1 g | 7.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 75 g
- Tamarind: 12 g
- Cooking oil: 10 g
- Peanuts: 12 g
It finishes at about 210 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether tamarind rice fits depends on your daily target. Find yours with the calorie calculator, then log tamarind rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of tamarind rice takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of tamarind rice?
About 391 kcal for 180 g, with 7.2 g protein, 59.6 g carbs and 14 g fat.
Ek katori tamarind rice mein kitni calorie hoti hai?
Ek katori tamarind rice (180 g) mein lagbhag 391 calorie hoti hai, aur 7.2 g protein.
How much walking burns off 1 katori of tamarind rice?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More South Indian
Log tamarind rice in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
