CaloSign inCalories in Lemon rice
1 katori of lemon rice (180 g) has about 358 kcal - also called chitranna, nimmakaya pulihora.
Per 1 katori (180 g), with 1.6 g fibre.
Log lemon rice in one tap, or just say it: “ek katori lemon rice”, in English or any of nine Indian languages.
Have rice at home? CaloDaily plans lemon rice into your week, in the right portion for your target.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 358 | 6.8 g | 55.4 g | 12.1 g |
| 1 plate (200 g) | 398 | 7.6 g | 61.6 g | 13.4 g |
| 100 g | 199 | 3.8 g | 30.8 g | 6.7 g |
Home-made vs restaurant
| Lemon rice | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 358 | 12.1 g |
| Restaurant, the same 180 g | 374 | 15.8 g |
| Restaurant, 1 serving (260 g) | 541 | 22.9 g |
Gram for gram, restaurant and home-made lemon rice are close - about 4% apart. What changes most is the serving: a restaurant serving is about 260 g, against 180 g for 1 katori at home, so it comes to 541 kcal against 358. Ordering it? See restaurant lemon rice.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 75 g
- Cooking oil: 8 g
- Peanuts: 10 g
It finishes at about 200 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether lemon rice fits depends on your daily target. Find yours with the calorie calculator, then log lemon rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of lemon rice takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of lemon rice?
About 358 kcal for 180 g, with 6.8 g protein, 55.4 g carbs and 12.1 g fat.
Ek katori lemon rice mein kitni calorie hoti hai?
Ek katori lemon rice (180 g) mein lagbhag 358 calorie hoti hai, aur 6.8 g protein.
How much walking burns off 1 katori of lemon rice?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made lemon rice compared with a restaurant's?
Gram for gram, restaurant and home-made lemon rice are close - about 4% apart. What changes most is the serving: a restaurant serving is about 260 g, against 180 g for 1 katori at home, so it comes to 541 kcal against 358.
More South Indian
Log lemon rice in one tap
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