CaloSign inCalories in Restaurant lemon rice
1 restaurant serving of lemon rice (260 g) has about 541 kcal.
Per 1 restaurant serving (260 g), with 2.3 g fibre.
Log lemon rice in one tap, or just say it: “lemon rice from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (260 g) | 541 | 9.9 g | 74.4 g | 22.9 g |
| half a serving (130 g) | 270 | 4.9 g | 37.2 g | 11.4 g |
| 1 katori (150 g) | 312 | 5.7 g | 42.9 g | 13.2 g |
| 100 g | 208 | 3.8 g | 28.6 g | 8.8 g |
Home-made vs restaurant
| Lemon rice | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 358 | 12.1 g |
| Restaurant, the same 180 g | 374 | 15.8 g |
| Restaurant, 1 serving (260 g) | 541 | 22.9 g |
Gram for gram, restaurant and home-made lemon rice are close - about 4% apart. What changes most is the serving: a restaurant serving is about 260 g, against 180 g for 1 katori at home, so it comes to 541 kcal against 358. Making it at home? See home-made lemon rice.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 90 g
- Peanuts: 15 g
- Cooking oil: 15 g
It finishes at about 260 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether lemon rice fits depends on your daily target. Find yours with the calorie calculator, then log lemon rice in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of lemon rice takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of lemon rice?
About 541 kcal for 260 g, with 9.9 g protein, 74.4 g carbs and 22.9 g fat.
How much walking burns off a restaurant serving of lemon rice?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant lemon rice have more calories than home-made?
Gram for gram, restaurant and home-made lemon rice are close - about 4% apart. What changes most is the serving: a restaurant serving is about 260 g, against 180 g for 1 katori at home, so it comes to 541 kcal against 358.
More eating out
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