CaloSign inCalories in Restaurant kadai chicken
1 restaurant serving of kadai chicken (330 g) has about 508 kcal - also called karahi chicken.
Per 1 restaurant serving (330 g), with 3 g fibre.
Log kadai chicken in one tap, or just say it: “kadai chicken from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (330 g) | 508 | 37.9 g | 11.5 g | 34.7 g |
| half a serving (165 g) | 254 | 19 g | 5.8 g | 17.3 g |
| 1 katori (150 g) | 231 | 17.3 g | 5.3 g | 15.8 g |
| 100 g | 154 | 11.5 g | 3.5 g | 10.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 160 g
- Capsicum: 50 g
- Onion: 60 g
- Tomato: 80 g
- Cooking oil: 30 g
It finishes at about 330 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether kadai chicken fits depends on your daily target. Find yours with the calorie calculator, then log kadai chicken in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of kadai chicken takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of kadai chicken?
About 508 kcal for 330 g, with 37.9 g protein, 11.5 g carbs and 34.7 g fat.
How much walking burns off a restaurant serving of kadai chicken?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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