CaloSign inCalories in Restaurant mutton rogan josh
1 restaurant serving of mutton rogan josh (320 g) has about 678 kcal - also called rogan josh, mutton curry.
Per 1 restaurant serving (320 g), with 1.3 g fibre.
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2 hours 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (320 g) | 678 | 34.2 g | 8.3 g | 56 g |
| half a serving (160 g) | 339 | 17.1 g | 4.2 g | 28 g |
| 1 katori (150 g) | 318 | 16 g | 3.9 g | 26.3 g |
| 100 g | 212 | 10.7 g | 2.6 g | 17.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Mutton (goat, raw): 160 g
- Onion: 70 g
- Curd (whole milk): 40 g
- Cooking oil: 30 g
- Ghee: 10 g
It finishes at about 320 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether mutton rogan josh fits depends on your daily target. Find yours with the calorie calculator, then log mutton rogan josh in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of mutton rogan josh takes about 2 hours 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of mutton rogan josh?
About 678 kcal for 320 g, with 34.2 g protein, 8.3 g carbs and 56 g fat.
How much walking burns off a restaurant serving of mutton rogan josh?
About 2 hours 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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