CaloSign inCalories in Restaurant paneer butter masala
1 restaurant serving of paneer butter masala (350 g) has about 784 kcal - also called paneer makhani, paneer makhanwala.
Per 1 restaurant serving (350 g), with 2.1 g fibre.
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2 hours 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (350 g) | 784 | 31.2 g | 17.5 g | 67.2 g |
| half a serving (175 g) | 392 | 15.6 g | 8.8 g | 33.6 g |
| 1 katori (150 g) | 336 | 13.4 g | 7.5 g | 28.8 g |
| 100 g | 224 | 8.9 g | 5 g | 19.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 150 g
- Tomato: 100 g
- Butter: 20 g
- Cream: 40 g
- Cashews: 10 g
- Onion: 30 g
- Sugar: 5 g
It finishes at about 350 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether paneer butter masala fits depends on your daily target. Find yours with the calorie calculator, then log paneer butter masala in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of paneer butter masala takes about 2 hours 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of paneer butter masala?
About 784 kcal for 350 g, with 31.2 g protein, 17.5 g carbs and 67.2 g fat.
How much walking burns off a restaurant serving of paneer butter masala?
About 2 hours 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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