CaloSign inCalories in Restaurant chicken curry
1 restaurant serving of chicken curry (330 g) has about 502 kcal - also called dhaba chicken, andhra chicken curry.
Per 1 restaurant serving (330 g), with 2 g fibre.
Log chicken curry in one tap, or just say it: “chicken curry from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (330 g) | 502 | 37.3 g | 9.9 g | 34.3 g |
| half a serving (165 g) | 251 | 18.6 g | 4.9 g | 17.2 g |
| 1 katori (150 g) | 228 | 17 g | 4.5 g | 15.6 g |
| 100 g | 152 | 11.3 g | 3 g | 10.4 g |
Home-made vs restaurant
| Chicken curry | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 292 | 20.5 g |
| Restaurant, the same 180 g | 274 | 18.7 g |
| Restaurant, 1 serving (330 g) | 502 | 34.3 g |
Gram for gram, restaurant and home-made chicken curry are close - about 6% apart. What changes most is the serving: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 502 kcal against 292. Making it at home? See home-made chicken curry.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 160 g
- Onion: 80 g
- Tomato: 60 g
- Cooking oil: 30 g
It finishes at about 330 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken curry fits depends on your daily target. Find yours with the calorie calculator, then log chicken curry in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chicken curry takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken curry?
About 502 kcal for 330 g, with 37.3 g protein, 9.9 g carbs and 34.3 g fat.
How much walking burns off a restaurant serving of chicken curry?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant chicken curry have more calories than home-made?
Gram for gram, restaurant and home-made chicken curry are close - about 6% apart. What changes most is the serving: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 502 kcal against 292.
More eating out
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