CaloSign inCalories in Chicken curry
1 katori of chicken curry (180 g) has about 292 kcal - also called murgh curry, chicken masala, chicken gravy.
Per 1 katori (180 g), with 1.1 g fibre.
Log chicken curry in one tap, or just say it: “ek katori chicken curry”, in English or any of nine Indian languages.
Have chicken at home? CaloDaily plans chicken curry into your week, in the right portion for your target.
1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 292 | 22 g | 5 g | 20.5 g |
| 1 palm with gravy (180 g) | 292 | 22 g | 5 g | 20.5 g |
| 100 g | 162 | 12.2 g | 2.8 g | 11.4 g |
Home-made vs restaurant
| Chicken curry | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 292 | 20.5 g |
| Restaurant, the same 180 g | 274 | 18.7 g |
| Restaurant, 1 serving (330 g) | 502 | 34.3 g |
Gram for gram, restaurant and home-made chicken curry are close - about 6% apart. What changes most is the serving: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 502 kcal against 292. Ordering it? See restaurant chicken curry.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curry-cut chicken (skinless, raw): 120 g
- Onion: 40 g
- Tomato: 40 g
- Cooking oil: 12 g
It finishes at about 190 g once cooked. A palm of chicken in an onion-tomato gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chicken curry fits depends on your daily target. Find yours with the calorie calculator, then log chicken curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of chicken curry takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of chicken curry?
About 292 kcal for 180 g, with 22 g protein, 5 g carbs and 20.5 g fat.
Ek katori chicken curry mein kitni calorie hoti hai?
Ek katori chicken curry (180 g) mein lagbhag 292 calorie hoti hai, aur 22 g protein.
How much walking burns off 1 katori of chicken curry?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made chicken curry compared with a restaurant's?
Gram for gram, restaurant and home-made chicken curry are close - about 6% apart. What changes most is the serving: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 502 kcal against 292.
More everyday staples
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