CaloSign inCalories in Aloo paratha
1 aloo paratha (110 g) has about 246 kcal - also called potato paratha.
Per 1 paratha (110 g), with 6.8 g fibre.
Log aloo paratha in one tap, or just say it: “ek aloo paratha”, in English or any of nine Indian languages.
Have atta and potato at home? CaloDaily plans aloo paratha into your week, in the right portion for your target.
50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (110 g) | 246 | 5.2 g | 41.4 g | 7.9 g |
| 100 g | 224 | 4.7 g | 37.6 g | 7.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 40 g
- Potato: 60 g
- Onion: 15 g
- Cooking oil: 7 g
It finishes at about 110 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo paratha fits depends on your daily target. Find yours with the calorie calculator, then log aloo paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 aloo paratha takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 aloo paratha?
About 246 kcal for 110 g, with 5.2 g protein, 41.4 g carbs and 7.9 g fat.
Ek aloo paratha mein kitni calorie hoti hai?
Ek aloo paratha (110 g) mein lagbhag 246 calorie hoti hai, aur 5.2 g protein.
How much walking burns off 1 aloo paratha?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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