CaloSign inCalories in Toor dal
1 katori of toor dal (150 g) has about 164 kcal - also called arhar dal, dal, daal.
Per 1 katori (150 g), with 5.4 g fibre.
Log toor dal in one tap, or just say it: “ek katori toor dal”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 164 | 7.7 g | 23 g | 5.3 g |
| 1 cupped hand (150 g) | 164 | 7.7 g | 23 g | 5.3 g |
| 100 g | 109 | 5.1 g | 15.3 g | 3.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Toor dal (raw): 35 g
- Onion: 15 g
- Tomato: 25 g
- Cooking oil: 5 g
It finishes at about 160 g once cooked. A katori of everyday dal: 35 g of lentils with a tempering. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether toor dal fits depends on your daily target. Find yours with the calorie calculator, then log toor dal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of toor dal takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of toor dal?
About 164 kcal for 150 g, with 7.7 g protein, 23 g carbs and 5.3 g fat.
Ek katori toor dal mein kitni calorie hoti hai?
Ek katori toor dal (150 g) mein lagbhag 164 calorie hoti hai, aur 7.7 g protein.
How much walking burns off 1 katori of toor dal?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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