CaloSign inCalories in Brown rice, cooked
1 katori of cooked brown rice (150 g) has about 215 kcal.
Per 1 katori (150 g), with 2 g fibre.
Log cooked brown rice in one tap, or just say it: “ek katori cooked brown rice”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 215 | 4.5 g | 45 g | 1.7 g |
| 1 fist (150 g) | 215 | 4.5 g | 45 g | 1.7 g |
| 100 g | 143 | 3 g | 30 g | 1.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Brown rice (raw): 75 g
It finishes at about 190 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether cooked brown rice fits depends on your daily target. Find yours with the calorie calculator, then log cooked brown rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of cooked brown rice takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of cooked brown rice?
About 215 kcal for 150 g, with 4.5 g protein, 45 g carbs and 1.7 g fat.
Ek katori cooked brown rice mein kitni calorie hoti hai?
Ek katori cooked brown rice (150 g) mein lagbhag 215 calorie hoti hai, aur 4.5 g protein.
How much walking burns off 1 katori of cooked brown rice?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log cooked brown rice in one tap
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