CaloSign inCalories in Moong dal
1 katori of moong dal (150 g) has about 159 kcal - also called yellow dal, mung dal.
Per 1 katori (150 g), with 5.6 g fibre.
Log moong dal in one tap, or just say it: “ek katori moong dal”, in English or any of nine Indian languages.
Have moong dal at home? CaloDaily plans moong dal into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 159 | 8.1 g | 21.5 g | 5.1 g |
| 100 g | 106 | 5.4 g | 14.3 g | 3.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Moong dal (raw): 35 g
- Tomato: 20 g
- Cooking oil: 5 g
It finishes at about 160 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether moong dal fits depends on your daily target. Find yours with the calorie calculator, then log moong dal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of moong dal takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of moong dal?
About 159 kcal for 150 g, with 8.1 g protein, 21.5 g carbs and 5.1 g fat.
Ek katori moong dal mein kitni calorie hoti hai?
Ek katori moong dal (150 g) mein lagbhag 159 calorie hoti hai, aur 8.1 g protein.
How much walking burns off 1 katori of moong dal?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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