CaloSign inCalories in Paratha, plain
1 plain paratha (60 g) has about 177 kcal - also called parantha, tawa paratha, triangle paratha.
Per 1 paratha (60 g), with 5.2 g fibre.
Log plain paratha in one tap, or just say it: “ek plain paratha”, in English or any of nine Indian languages.
Have atta at home? CaloDaily plans plain paratha into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (60 g) | 177 | 3.8 g | 29.8 g | 5.8 g |
| 100 g | 295 | 6.4 g | 49.7 g | 9.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 40 g
- Cooking oil: 5 g
It finishes at about 60 g once cooked. One paratha from 40 g of atta with a teaspoon of oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether plain paratha fits depends on your daily target. Find yours with the calorie calculator, then log plain paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plain paratha takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plain paratha?
About 177 kcal for 60 g, with 3.8 g protein, 29.8 g carbs and 5.8 g fat.
Ek plain paratha mein kitni calorie hoti hai?
Ek plain paratha (60 g) mein lagbhag 177 calorie hoti hai, aur 3.8 g protein.
How much walking burns off 1 plain paratha?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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