CaloSign inCalories in Rice, cooked
1 katori of cooked rice (150 g) has about 207 kcal - also called chawal, steamed rice, plain rice.
Per 1 katori (150 g), with 0.8 g fibre.
Log cooked rice in one tap, or just say it: “ek katori cooked rice”, in English or any of nine Indian languages.
Have rice at home? CaloDaily plans cooked rice into your week, in the right portion for your target.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 207 | 3.8 g | 46.2 g | 0.3 g |
| 1 fist (150 g) | 207 | 3.8 g | 46.2 g | 0.3 g |
| 1 cup (195 g) | 269 | 4.9 g | 60.1 g | 0.4 g |
| 100 g | 138 | 2.5 g | 30.8 g | 0.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 75 g
It finishes at about 195 g once cooked. 75 g of raw rice, boiled, comes to about one serving of 195 g. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether cooked rice fits depends on your daily target. Find yours with the calorie calculator, then log cooked rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of cooked rice takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of cooked rice?
About 207 kcal for 150 g, with 3.8 g protein, 46.2 g carbs and 0.3 g fat.
Ek katori cooked rice mein kitni calorie hoti hai?
Ek katori cooked rice (150 g) mein lagbhag 207 calorie hoti hai, aur 3.8 g protein.
How much walking burns off 1 katori of cooked rice?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log cooked rice in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
