CaloSign inCalories in Roti
1 roti (45 g) has about 99 kcal - also called chapati, phulka, chapathi.
Per 1 roti (45 g), with 3.9 g fibre.
Log roti in one tap, or just say it: “ek roti”, in English or any of nine Indian languages.
Have atta at home? CaloDaily plans roti into your week, in the right portion for your target.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (45 g) | 99 | 2.9 g | 22.4 g | 0.6 g |
| 2 rotis (90 g) | 199 | 5.8 g | 44.7 g | 1.2 g |
| 100 g | 221 | 6.4 g | 49.7 g | 1.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 30 g
It finishes at about 45 g once cooked. A 6 inch roti from 30 g of atta, cooked dry on a tawa. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether roti fits depends on your daily target. Find yours with the calorie calculator, then log roti in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 roti takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 roti?
About 99 kcal for 45 g, with 2.9 g protein, 22.4 g carbs and 0.6 g fat.
Ek roti mein kitni calorie hoti hai?
Ek roti (45 g) mein lagbhag 99 calorie hoti hai, aur 2.9 g protein.
How much walking burns off 1 roti?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log roti in one tap
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