CaloSign inCalories in Restaurant kadai paneer
1 restaurant serving of kadai paneer (340 g) has about 717 kcal.
Per 1 restaurant serving (340 g), with 3.4 g fibre.
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2 hours 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (340 g) | 717 | 28.9 g | 13.9 g | 61.9 g |
| half a serving (170 g) | 359 | 14.5 g | 7 g | 30.9 g |
| 1 katori (150 g) | 317 | 12.8 g | 6.1 g | 27.3 g |
| 100 g | 211 | 8.5 g | 4.1 g | 18.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 150 g
- Capsicum: 60 g
- Onion: 60 g
- Tomato: 80 g
- Cooking oil: 30 g
It finishes at about 340 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether kadai paneer fits depends on your daily target. Find yours with the calorie calculator, then log kadai paneer in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of kadai paneer takes about 2 hours 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of kadai paneer?
About 717 kcal for 340 g, with 28.9 g protein, 13.9 g carbs and 61.9 g fat.
How much walking burns off a restaurant serving of kadai paneer?
About 2 hours 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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