CaloSign inCalories in Uttapam
1 uttapam (130 g) has about 191 kcal - also called uthappam, onion uttapam.
Per 1 home uttapam (130 g), with 2.7 g fibre.
Log uttapam in one tap, or just say it: “ek uttapam”, in English or any of nine Indian languages.
Have urad dal and rice at home? CaloDaily plans uttapam into your week, in the right portion for your target.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 home uttapam (130 g) | 191 | 4.7 g | 31.5 g | 5.2 g |
| 1 restaurant uttapam (180 g) | 265 | 6.5 g | 43.6 g | 7.2 g |
| 100 g | 147 | 3.6 g | 24.2 g | 4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 35 g
- Urad dal (raw): 12 g
- Onion: 30 g
- Tomato: 20 g
- Cooking oil: 6 g
It finishes at about 160 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether uttapam fits depends on your daily target. Find yours with the calorie calculator, then log uttapam in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 uttapam takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 uttapam?
About 191 kcal for 130 g, with 4.7 g protein, 31.5 g carbs and 5.2 g fat.
Ek uttapam mein kitni calorie hoti hai?
Ek uttapam (130 g) mein lagbhag 191 calorie hoti hai, aur 4.7 g protein.
How much walking burns off 1 uttapam?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More South Indian
Log uttapam in one tap
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