CaloSign inCalories in Coconut rice
1 katori of coconut rice (180 g) has about 367 kcal - also called thengai sadam.
Per 1 katori (180 g), with 2.7 g fibre.
Log coconut rice in one tap, or just say it: “ek katori coconut rice”, in English or any of nine Indian languages.
Have rice and coconut at home? CaloDaily plans coconut rice into your week, in the right portion for your target.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 367 | 4.9 g | 54.7 g | 14.4 g |
| 100 g | 204 | 2.7 g | 30.4 g | 8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 75 g
- Coconut (fresh): 25 g
- Cooking oil: 8 g
It finishes at about 210 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether coconut rice fits depends on your daily target. Find yours with the calorie calculator, then log coconut rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of coconut rice takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of coconut rice?
About 367 kcal for 180 g, with 4.9 g protein, 54.7 g carbs and 14.4 g fat.
Ek katori coconut rice mein kitni calorie hoti hai?
Ek katori coconut rice (180 g) mein lagbhag 367 calorie hoti hai, aur 4.9 g protein.
How much walking burns off 1 katori of coconut rice?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More South Indian
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