CaloSign inCalories in Tomato chutney
1 thumb of tomato chutney (30 g) has about 36 kcal - also called thakkali chutney, tomato pachadi.
Per 1 thumb (30 g), with 0.8 g fibre.
Log tomato chutney in one tap, or just say it: “ek tomato chutney”, in English or any of nine Indian languages.
Have tomato at home? CaloDaily plans tomato chutney into your week, in the right portion for your target.
5 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thumb (30 g) | 36 | 0.8 g | 3.2 g | 2.3 g |
| 2 tbsp (40 g) | 48 | 1 g | 4.3 g | 3.1 g |
| 100 g | 119 | 2.6 g | 10.8 g | 7.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Tomato: 70 g
- Onion: 20 g
- Chana dal (raw): 5 g
- Cooking oil: 5 g
It finishes at about 70 g once cooked. Cooked down to a thick chutney, which is why it finishes lighter. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether tomato chutney fits depends on your daily target. Find yours with the calorie calculator, then log tomato chutney in CaloDaily by the thumb - no weighing needed, or just say it.
Burning it off
1 thumb of tomato chutney takes about 5 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in tomato chutney (1 thumb)?
About 36 kcal for 30 g, with 0.8 g protein, 3.2 g carbs and 2.3 g fat.
How much walking burns off tomato chutney (1 thumb)?
About 5 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More South Indian
Log tomato chutney in one tap
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