CaloSign inCalories in Aloo bonda
1 aloo bonda (45 g) has about 108 kcal - also called bonda, potato bonda, urulai bonda.
Per 1 bonda (45 g), with 1.6 g fibre.
Log aloo bonda in one tap, or just say it: “ek aloo bonda”, in English or any of nine Indian languages.
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20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bonda (45 g) | 108 | 2.4 g | 10 g | 6.6 g |
| 2 bondas (90 g) | 217 | 4.8 g | 20.1 g | 13.1 g |
| 1 plate, 4 bondas (180 g) | 434 | 9.5 g | 40.1 g | 26.3 g |
| 100 g | 241 | 5.3 g | 22.3 g | 14.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 30 g
- Besan (gram flour): 8 g
- Onion: 3 g
- Cooking oil: 6 g
It finishes at about 45 g once cooked. One bonda: spiced potato in a besan coat, deep fried - the oil is what it takes up. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo bonda fits depends on your daily target. Find yours with the calorie calculator, then log aloo bonda in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 aloo bonda takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 aloo bonda?
About 108 kcal for 45 g, with 2.4 g protein, 10 g carbs and 6.6 g fat.
Ek aloo bonda mein kitni calorie hoti hai?
Ek aloo bonda (45 g) mein lagbhag 108 calorie hoti hai, aur 2.4 g protein.
How much walking burns off 1 aloo bonda?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
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