CaloSign inCalories in Jalebi
1 piece of jalebi (35 g) has about 163 kcal - also called jilebi.
Per 1 piece (35 g), with 0.3 g fibre.
Log jalebi in one tap, or just say it: “ek jalebi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (35 g) | 163 | 1.2 g | 24.1 g | 7.1 g |
| 1 small plate (100 g) | 467 | 3.5 g | 68.9 g | 20.3 g |
| 100 g | 467 | 3.5 g | 68.9 g | 20.3 g |
Home-made vs restaurant
| Jalebi | kcal | Fat |
|---|---|---|
| Home-made, 1 piece (35 g) | 163 | 7.1 g |
| Restaurant, the same 35 g | 181 | 7.1 g |
| Restaurant, about 4 pieces (100 g) | 516 | 20.4 g |
Gram for gram, restaurant jalebi has about 11% more calories than home-made - a richer recipe. A restaurant serving is about 4 pieces (100 g), so it comes to 516 kcal against 163 for 1 piece at home. Ordering it? See restaurant jalebi.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 12 g
- Cooking oil: 7 g
- Sugar: 15 g
It finishes at about 35 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether jalebi fits depends on your daily target. Find yours with the calorie calculator, then log jalebi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of jalebi takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 jalebi?
About 163 kcal for 35 g, with 1.2 g protein, 24.1 g carbs and 7.1 g fat.
Ek jalebi mein kitni calorie hoti hai?
Ek jalebi (35 g) mein lagbhag 163 calorie hoti hai, aur 1.2 g protein.
How much walking burns off 1 jalebi?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made jalebi compared with a restaurant's?
Gram for gram, restaurant jalebi has about 11% more calories than home-made - a richer recipe. A restaurant serving is about 4 pieces (100 g), so it comes to 516 kcal against 163 for 1 piece at home.
More snacks, sweets and drinks
Log jalebi in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
