CaloSign inCalories in Murukku
1 piece of murukku (15 g) has about 81 kcal - also called chakli, chakali, chakri.
Per 1 piece (15 g), with 0.7 g fibre.
Log murukku in one tap, or just say it: “ek murukku”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (15 g) | 81 | 1.3 g | 9.6 g | 4.2 g |
| 1 cupped hand (45 g) | 243 | 3.8 g | 28.7 g | 12.6 g |
| 100 g | 540 | 8.4 g | 63.8 g | 27.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice flour: 30 g
- Urad dal (raw): 8 g
- Cooking oil: 12 g
It finishes at about 45 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether murukku fits depends on your daily target. Find yours with the calorie calculator, then log murukku in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of murukku takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 murukku?
About 81 kcal for 15 g, with 1.3 g protein, 9.6 g carbs and 4.2 g fat.
Ek murukku mein kitni calorie hoti hai?
Ek murukku (15 g) mein lagbhag 81 calorie hoti hai, aur 1.3 g protein.
How much walking burns off 1 murukku?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More snacks, sweets and drinks
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