CaloSign inCalories in Barfi
1 piece of barfi (30 g) has about 125 kcal - also called burfi, milk barfi.
Per 1 piece (30 g).
Log barfi in one tap, or just say it: “ek barfi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 125 | 3.7 g | 15.3 g | 5.5 g |
| 2 pieces (60 g) | 251 | 7.4 g | 30.5 g | 10.9 g |
| 100 g | 418 | 12.4 g | 50.9 g | 18.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Khoya: 40 g
- Sugar: 18 g
It finishes at about 55 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether barfi fits depends on your daily target. Find yours with the calorie calculator, then log barfi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of barfi takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 barfi?
About 125 kcal for 30 g, with 3.7 g protein, 15.3 g carbs and 5.5 g fat.
Ek barfi mein kitni calorie hoti hai?
Ek barfi (30 g) mein lagbhag 125 calorie hoti hai, aur 3.7 g protein.
How much walking burns off 1 barfi?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More snacks, sweets and drinks
Log barfi in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
