CaloSign inCalories in Besan laddu
1 besan laddu (40 g) has about 219 kcal - also called laddu, ladoo, besan ladoo.
Per 1 laddu (40 g), with 2.2 g fibre.
Log besan laddu in one tap, or just say it: “ek besan laddu”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 laddu (40 g) | 219 | 4.4 g | 24.9 g | 11.4 g |
| 2 laddus (80 g) | 438 | 8.8 g | 49.8 g | 22.7 g |
| 100 g | 548 | 11 g | 62.3 g | 28.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 30 g
- Ghee: 15 g
- Sugar: 20 g
It finishes at about 60 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether besan laddu fits depends on your daily target. Find yours with the calorie calculator, then log besan laddu in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 besan laddu takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 besan laddu?
About 219 kcal for 40 g, with 4.4 g protein, 24.9 g carbs and 11.4 g fat.
Ek besan laddu mein kitni calorie hoti hai?
Ek besan laddu (40 g) mein lagbhag 219 calorie hoti hai, aur 4.4 g protein.
How much walking burns off 1 besan laddu?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
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