CaloSign inCalories in Aloo tikki
1 aloo tikki (70 g) has about 163 kcal - also called potato tikki, tikki.
Per 1 tikki (70 g), with 2.6 g fibre.
Log aloo tikki in one tap, or just say it: “ek aloo tikki”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tikki (70 g) | 163 | 3.6 g | 17.7 g | 8.8 g |
| 2 tikkis (140 g) | 326 | 7.1 g | 35.4 g | 17.5 g |
| 100 g | 233 | 5.1 g | 25.3 g | 12.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 70 g
- Besan (gram flour): 10 g
- Cooking oil: 8 g
It finishes at about 70 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo tikki fits depends on your daily target. Find yours with the calorie calculator, then log aloo tikki in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 aloo tikki takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 aloo tikki?
About 163 kcal for 70 g, with 3.6 g protein, 17.7 g carbs and 8.8 g fat.
Ek aloo tikki mein kitni calorie hoti hai?
Ek aloo tikki (70 g) mein lagbhag 163 calorie hoti hai, aur 3.6 g protein.
How much walking burns off 1 aloo tikki?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
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