CaloSign inCalories in Pav bhaji
1 plate of pav bhaji (2 pav, 280 g) has about 510 kcal - also called bhaji pav.
Per 1 plate, 2 pav (280 g), with 5.9 g fibre.
Log pav bhaji in one tap, or just say it: “ek plate pav bhaji”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 pav (280 g) | 510 | 11.5 g | 69.2 g | 20.4 g |
| half a plate (140 g) | 255 | 5.7 g | 34.6 g | 10.2 g |
| 100 g | 182 | 4.1 g | 24.7 g | 7.3 g |
Home-made vs restaurant
| Pav bhaji | kcal | Fat |
|---|---|---|
| Home-made, 1 plate, 2 pav (280 g) | 510 | 20.4 g |
| Restaurant, the same 280 g | 594 | 28.6 g |
| Restaurant, 1 plate, 2 pav (330 g) | 700 | 33.7 g |
Gram for gram, restaurant pav bhaji has about 16% more calories than home-made - mostly the extra butter. The serving is bigger too: a restaurant serving (1 plate, 2 pav) is about 330 g, against 280 g for 1 plate (2 pav) at home, so it comes to 700 kcal against 510. Ordering it? See restaurant pav bhaji.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Pav (bread roll): 100 g
- Potato: 80 g
- Tomato: 40 g
- Green peas: 20 g
- Capsicum: 20 g
- Butter: 20 g
It finishes at about 280 g once cooked. Two pav with bhaji. The butter is not a garnish, it is the recipe. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether pav bhaji fits depends on your daily target. Find yours with the calorie calculator, then log pav bhaji in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of pav bhaji (2 pav) takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of pav bhaji?
About 510 kcal for 280 g, with 11.5 g protein, 69.2 g carbs and 20.4 g fat.
Ek plate pav bhaji mein kitni calorie hoti hai?
Ek plate pav bhaji (280 g) mein lagbhag 510 calorie hoti hai, aur 11.5 g protein.
How much walking burns off 1 plate of pav bhaji?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made pav bhaji compared with a restaurant's?
Gram for gram, restaurant pav bhaji has about 16% more calories than home-made - mostly the extra butter. The serving is bigger too: a restaurant serving (1 plate, 2 pav) is about 330 g, against 280 g for 1 plate (2 pav) at home, so it comes to 700 kcal against 510.
More street food
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