CaloSign inCalories in Bhel puri
1 plate of bhel puri (95 g) has about 219 kcal - also called bhelpuri, bhel.
Per 1 plate (95 g), with 2.2 g fibre.
Log bhel puri in one tap, or just say it: “ek plate bhel puri”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (95 g) | 219 | 4.9 g | 38.9 g | 4.7 g |
| 100 g | 230 | 5.2 g | 41 g | 4.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Puffed rice: 30 g
- Sev: 12 g
- Onion: 20 g
- Tomato: 20 g
- Tamarind: 10 g
It finishes at about 95 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bhel puri fits depends on your daily target. Find yours with the calorie calculator, then log bhel puri in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of bhel puri takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of bhel puri?
About 219 kcal for 95 g, with 4.9 g protein, 38.9 g carbs and 4.7 g fat.
Ek plate bhel puri mein kitni calorie hoti hai?
Ek plate bhel puri (95 g) mein lagbhag 219 calorie hoti hai, aur 4.9 g protein.
How much walking burns off 1 plate of bhel puri?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More street food
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