CaloSign inCalories in Bhatura
1 bhatura (70 g) has about 276 kcal - also called bhature, puri bhatura.
Per 1 bhatura (70 g), with 1.2 g fibre.
Log bhatura in one tap, or just say it: “ek bhatura”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bhatura (70 g) | 276 | 5 g | 34.7 g | 12.8 g |
| 100 g | 394 | 7.1 g | 49.5 g | 18.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 45 g
- Curd (whole milk): 10 g
- Cooking oil: 12 g
It finishes at about 70 g once cooked. Deep fried - the oil listed is what the dough takes up. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bhatura fits depends on your daily target. Find yours with the calorie calculator, then log bhatura in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 bhatura takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bhatura?
About 276 kcal for 70 g, with 5 g protein, 34.7 g carbs and 12.8 g fat.
Ek bhatura mein kitni calorie hoti hai?
Ek bhatura (70 g) mein lagbhag 276 calorie hoti hai, aur 5 g protein.
How much walking burns off 1 bhatura?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More North Indian
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