CaloSign inCalories in Matar paneer
1 katori of matar paneer (180 g) has about 322 kcal - also called mutter paneer, peas paneer.
Per 1 katori (180 g), with 3.4 g fibre.
Log matar paneer in one tap, or just say it: “ek katori matar paneer”, in English or any of nine Indian languages.
Have paneer and green peas at home? CaloDaily plans matar paneer into your week, in the right portion for your target.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 322 | 16 g | 10.6 g | 24.5 g |
| 100 g | 179 | 8.9 g | 5.9 g | 13.6 g |
Home-made vs restaurant
| Matar paneer | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 322 | 24.5 g |
| Restaurant, the same 180 g | 362 | 29.5 g |
| Restaurant, 1 serving (330 g) | 663 | 54.1 g |
Gram for gram, restaurant matar paneer has about 12% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 663 kcal against 322. Ordering it? See restaurant matar paneer.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 80 g
- Green peas: 50 g
- Tomato: 40 g
- Onion: 25 g
- Cooking oil: 10 g
It finishes at about 200 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether matar paneer fits depends on your daily target. Find yours with the calorie calculator, then log matar paneer in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of matar paneer takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of matar paneer?
About 322 kcal for 180 g, with 16 g protein, 10.6 g carbs and 24.5 g fat.
Ek katori matar paneer mein kitni calorie hoti hai?
Ek katori matar paneer (180 g) mein lagbhag 322 calorie hoti hai, aur 16 g protein.
How much walking burns off 1 katori of matar paneer?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made matar paneer compared with a restaurant's?
Gram for gram, restaurant matar paneer has about 12% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 663 kcal against 322.
More North Indian
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