CaloSign inCalories in Restaurant matar paneer
1 restaurant serving of matar paneer (330 g) has about 663 kcal - also called mutter paneer.
Per 1 restaurant serving (330 g), with 6.3 g fibre.
Log matar paneer in one tap, or just say it: “matar paneer from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
2 hours 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (330 g) | 663 | 25.7 g | 20.8 g | 54.1 g |
| half a serving (165 g) | 332 | 12.9 g | 10.4 g | 27.1 g |
| 1 katori (150 g) | 302 | 11.7 g | 9.5 g | 24.6 g |
| 100 g | 201 | 7.8 g | 6.3 g | 16.4 g |
Home-made vs restaurant
| Matar paneer | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 322 | 24.5 g |
| Restaurant, the same 180 g | 362 | 29.5 g |
| Restaurant, 1 serving (330 g) | 663 | 54.1 g |
Gram for gram, restaurant matar paneer has about 12% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 663 kcal against 322. Making it at home? See home-made matar paneer.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 110 g
- Green peas: 80 g
- Tomato: 80 g
- Onion: 50 g
- Cooking oil: 25 g
- Cream: 15 g
It finishes at about 330 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether matar paneer fits depends on your daily target. Find yours with the calorie calculator, then log matar paneer in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of matar paneer takes about 2 hours 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of matar paneer?
About 663 kcal for 330 g, with 25.7 g protein, 20.8 g carbs and 54.1 g fat.
How much walking burns off a restaurant serving of matar paneer?
About 2 hours 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant matar paneer have more calories than home-made?
Gram for gram, restaurant matar paneer has about 12% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 663 kcal against 322.
More eating out
Log matar paneer in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
