CaloSign inCalories in Naan
1 naan (90 g) has about 280 kcal - also called butter naan, plain naan.
Per 1 naan (90 g), with 1.5 g fibre.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan (90 g) | 280 | 6.2 g | 42.5 g | 9.1 g |
| 100 g | 311 | 6.9 g | 47.2 g | 10.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 55 g
- Curd (whole milk): 15 g
- Cooking oil: 8 g
It finishes at about 90 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether naan fits depends on your daily target. Find yours with the calorie calculator, then log naan in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 naan takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 naan?
About 280 kcal for 90 g, with 6.2 g protein, 42.5 g carbs and 9.1 g fat.
Ek naan mein kitni calorie hoti hai?
Ek naan (90 g) mein lagbhag 280 calorie hoti hai, aur 6.2 g protein.
How much walking burns off 1 naan?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More North Indian
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