CaloSign inCalories in Baingan bharta
1 katori of baingan bharta (150 g) has about 174 kcal - also called brinjal bharta, smoked eggplant, ringan no olo.
Per 1 katori (150 g), with 6.9 g fibre.
Log baingan bharta in one tap, or just say it: “ek katori baingan bharta”, in English or any of nine Indian languages.
Have eggplant at home? CaloDaily plans baingan bharta into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 174 | 2.6 g | 15.9 g | 12.5 g |
| 100 g | 116 | 1.7 g | 10.6 g | 8.3 g |
Home-made vs restaurant
| Baingan bharta | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 174 | 12.5 g |
| Restaurant, the same 150 g | 156 | 12.8 g |
| Restaurant, 1 serving (300 g) | 312 | 25.5 g |
Gram for gram, restaurant baingan bharta is a little lighter than home-made (10% fewer calories). What changes most is the serving: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 312 kcal against 174. Ordering it? See restaurant baingan bharta.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Eggplant: 200 g
- Onion: 30 g
- Tomato: 30 g
- Cooking oil: 12 g
It finishes at about 150 g once cooked. Roasted and cooked down, so it finishes at well under what went in. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether baingan bharta fits depends on your daily target. Find yours with the calorie calculator, then log baingan bharta in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of baingan bharta takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of baingan bharta?
About 174 kcal for 150 g, with 2.6 g protein, 15.9 g carbs and 12.5 g fat.
Ek katori baingan bharta mein kitni calorie hoti hai?
Ek katori baingan bharta (150 g) mein lagbhag 174 calorie hoti hai, aur 2.6 g protein.
How much walking burns off 1 katori of baingan bharta?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made baingan bharta compared with a restaurant's?
Gram for gram, restaurant baingan bharta is a little lighter than home-made (10% fewer calories). What changes most is the serving: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 312 kcal against 174.
More North Indian
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