CaloSign inCalories in Restaurant baingan bharta
1 restaurant serving of baingan bharta (300 g) has about 312 kcal.
Per 1 restaurant serving (300 g), with 9 g fibre.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (300 g) | 312 | 3.6 g | 21.6 g | 25.5 g |
| half a serving (150 g) | 156 | 1.8 g | 10.8 g | 12.8 g |
| 1 katori (150 g) | 156 | 1.8 g | 10.8 g | 12.8 g |
| 100 g | 104 | 1.2 g | 7.2 g | 8.5 g |
Home-made vs restaurant
| Baingan bharta | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 174 | 12.5 g |
| Restaurant, the same 150 g | 156 | 12.8 g |
| Restaurant, 1 serving (300 g) | 312 | 25.5 g |
Gram for gram, restaurant baingan bharta is a little lighter than home-made (10% fewer calories). What changes most is the serving: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 312 kcal against 174. Making it at home? See home-made baingan bharta.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Eggplant: 250 g
- Onion: 50 g
- Tomato: 50 g
- Cooking oil: 25 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether baingan bharta fits depends on your daily target. Find yours with the calorie calculator, then log baingan bharta in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of baingan bharta takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of baingan bharta?
About 312 kcal for 300 g, with 3.6 g protein, 21.6 g carbs and 25.5 g fat.
How much walking burns off a restaurant serving of baingan bharta?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant baingan bharta have more calories than home-made?
Gram for gram, restaurant baingan bharta is a little lighter than home-made (10% fewer calories). What changes most is the serving: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 312 kcal against 174.
More eating out
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