CaloSign inCalories in Aloo gobi
1 katori of aloo gobi (150 g) has about 171 kcal - also called potato cauliflower, phulkopir dalna.
Per 1 katori (150 g), with 3.9 g fibre.
Log aloo gobi in one tap, or just say it: “ek katori aloo gobi”, in English or any of nine Indian languages.
Have cauliflower and potato at home? CaloDaily plans aloo gobi into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 171 | 3.5 g | 19.2 g | 9.8 g |
| 2 cupped hands (150 g) | 171 | 3.5 g | 19.2 g | 9.8 g |
| 100 g | 114 | 2.3 g | 12.8 g | 6.5 g |
Home-made vs restaurant
| Aloo gobi | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 171 | 9.8 g |
| Restaurant, the same 150 g | 209 | 15.3 g |
| Restaurant, 1 serving (300 g) | 417 | 30.6 g |
Gram for gram, restaurant aloo gobi has about 22% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 417 kcal against 171. Ordering it? See restaurant aloo gobi.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 80 g
- Cauliflower: 100 g
- Onion: 20 g
- Cooking oil: 10 g
It finishes at about 160 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo gobi fits depends on your daily target. Find yours with the calorie calculator, then log aloo gobi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of aloo gobi takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of aloo gobi?
About 171 kcal for 150 g, with 3.5 g protein, 19.2 g carbs and 9.8 g fat.
Ek katori aloo gobi mein kitni calorie hoti hai?
Ek katori aloo gobi (150 g) mein lagbhag 171 calorie hoti hai, aur 3.5 g protein.
How much walking burns off 1 katori of aloo gobi?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made aloo gobi compared with a restaurant's?
Gram for gram, restaurant aloo gobi has about 22% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 417 kcal against 171.
More North Indian
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