CaloSign inCalories in Restaurant aloo gobi
1 restaurant serving of aloo gobi (300 g) has about 417 kcal.
Per 1 restaurant serving (300 g), with 6.9 g fibre.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (300 g) | 417 | 6 g | 33.3 g | 30.6 g |
| half a serving (150 g) | 209 | 3 g | 16.7 g | 15.3 g |
| 1 katori (150 g) | 209 | 3 g | 16.7 g | 15.3 g |
| 100 g | 139 | 2 g | 11.1 g | 10.2 g |
Home-made vs restaurant
| Aloo gobi | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 171 | 9.8 g |
| Restaurant, the same 150 g | 209 | 15.3 g |
| Restaurant, 1 serving (300 g) | 417 | 30.6 g |
Gram for gram, restaurant aloo gobi has about 22% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 417 kcal against 171. Making it at home? See home-made aloo gobi.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Potato: 120 g
- Cauliflower: 150 g
- Onion: 40 g
- Tomato: 40 g
- Cooking oil: 30 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether aloo gobi fits depends on your daily target. Find yours with the calorie calculator, then log aloo gobi in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of aloo gobi takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of aloo gobi?
About 417 kcal for 300 g, with 6 g protein, 33.3 g carbs and 30.6 g fat.
How much walking burns off a restaurant serving of aloo gobi?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant aloo gobi have more calories than home-made?
Gram for gram, restaurant aloo gobi has about 22% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 417 kcal against 171.
More eating out
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