CaloSign inCalories in Coconut barfi
1 piece of coconut barfi (30 g) has about 116 kcal - also called nariyal barfi, coconut burfi, kobbari mithai.
Per 1 piece (30 g), with 1.7 g fibre.
Log coconut barfi in one tap, or just say it: “ek coconut barfi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 116 | 1 g | 14.3 g | 6.7 g |
| 100 g | 388 | 3.3 g | 47.7 g | 22.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Coconut (fresh): 35 g
- Sugar: 20 g
- Milk (whole): 20 g
It finishes at about 55 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether coconut barfi fits depends on your daily target. Find yours with the calorie calculator, then log coconut barfi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of coconut barfi takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 coconut barfi?
About 116 kcal for 30 g, with 1 g protein, 14.3 g carbs and 6.7 g fat.
Ek coconut barfi mein kitni calorie hoti hai?
Ek coconut barfi (30 g) mein lagbhag 116 calorie hoti hai, aur 1 g protein.
How much walking burns off 1 coconut barfi?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More snacks, sweets and drinks
Log coconut barfi in one tap
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