CaloSign inCalories in Dhokla
2 pieces of dhokla (80 g) have about 135 kcal - also called khaman, khaman dhokla, nylon khaman.
Per 2 pieces (80 g), with 2.6 g fibre.
Log dhokla in one tap, or just say it: “do dhokla”, in English or any of nine Indian languages.
Have besan at home? CaloDaily plans dhokla into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (80 g) | 135 | 5.8 g | 14.9 g | 5.8 g |
| 1 plate (130 g) | 220 | 9.5 g | 24.2 g | 9.4 g |
| 100 g | 169 | 7.3 g | 18.6 g | 7.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 40 g
- Curd (whole milk): 20 g
- Cooking oil: 6 g
It finishes at about 130 g once cooked. Steamed, so it takes on water rather than oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dhokla fits depends on your daily target. Find yours with the calorie calculator, then log dhokla in CaloDaily by the 2 pieces - no weighing needed, or just say it.
Burning it off
2 pieces of dhokla take about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in dhokla (2 pieces)?
About 135 kcal for 80 g, with 5.8 g protein, 14.9 g carbs and 5.8 g fat.
How much walking burns off dhokla (2 pieces)?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
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