CaloSign inCalories in Fruit salad
1 katori of fruit salad (150 g) has about 90 kcal - also called mixed fruit, fruit chaat.
Per 1 katori (150 g), with 3 g fibre.
Log fruit salad in one tap, or just say it: “ek katori fruit salad”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 90 | 0.9 g | 22.5 g | 0.3 g |
| 1 bowl (200 g) | 120 | 1.2 g | 30 g | 0.4 g |
| 100 g | 60 | 0.6 g | 15 g | 0.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Banana: 50 g
- Apple: 50 g
- Papaya: 50 g
- Orange: 50 g
It finishes at about 200 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether fruit salad fits depends on your daily target. Find yours with the calorie calculator, then log fruit salad in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of fruit salad takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of fruit salad?
About 90 kcal for 150 g, with 0.9 g protein, 22.5 g carbs and 0.3 g fat.
Ek katori fruit salad mein kitni calorie hoti hai?
Ek katori fruit salad (150 g) mein lagbhag 90 calorie hoti hai, aur 0.9 g protein.
How much walking burns off 1 katori of fruit salad?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More snacks, sweets and drinks
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