CaloSign inCalories in Masala peanuts
1 handful of masala peanuts (30 g) has about 182 kcal - also called masala moongphali, chana jor, congress kadlekai.
Per 1 cupped hand (30 g), with 2.6 g fibre.
Log masala peanuts in one tap, or just say it: “ek mutthi masala peanuts”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cupped hand (30 g) | 182 | 7.2 g | 6.8 g | 15.1 g |
| 1 packet (45 g) | 274 | 10.8 g | 10.3 g | 22.7 g |
| 100 g | 608 | 24.1 g | 22.8 g | 50.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Peanuts: 35 g
- Besan (gram flour): 8 g
- Cooking oil: 5 g
It finishes at about 45 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether masala peanuts fits depends on your daily target. Find yours with the calorie calculator, then log masala peanuts in CaloDaily by the cupped hand - no weighing needed, or just say it.
Burning it off
1 handful of masala peanuts takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 handful of masala peanuts?
About 182 kcal for 30 g, with 7.2 g protein, 6.8 g carbs and 15.1 g fat.
Ek mutthi masala peanuts mein kitni calorie hoti hai?
Ek mutthi masala peanuts (30 g) mein lagbhag 182 calorie hoti hai, aur 7.2 g protein.
How much walking burns off 1 handful of masala peanuts?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
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