CaloSign inCalories in Puri
1 puri (32 g) has about 145 kcal - also called poori.
Per 1 puri (32 g), with 3.3 g fibre.
Log puri in one tap, or just say it: “ek puri”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 puri (32 g) | 145 | 2.4 g | 18.6 g | 7.5 g |
| 2 puris (64 g) | 290 | 4.8 g | 37.2 g | 15 g |
| 100 g | 453 | 7.5 g | 58.2 g | 23.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 25 g
- Cooking oil: 7 g
It finishes at about 32 g once cooked. One puri, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether puri fits depends on your daily target. Find yours with the calorie calculator, then log puri in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 puri takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 puri?
About 145 kcal for 32 g, with 2.4 g protein, 18.6 g carbs and 7.5 g fat.
Ek puri mein kitni calorie hoti hai?
Ek puri (32 g) mein lagbhag 145 calorie hoti hai, aur 2.4 g protein.
How much walking burns off 1 puri?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More North Indian
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