CaloSign inCalories in Restaurant amritsari kulcha
1 kulcha of amritsari kulcha (170 g) has about 461 kcal - also called aloo kulcha, kulcha.
Per 1 kulcha (170 g), with 3.2 g fibre.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kulcha (170 g) | 461 | 9.4 g | 69.4 g | 15.6 g |
| 100 g | 271 | 5.5 g | 40.8 g | 9.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 80 g
- Potato: 50 g
- Butter: 12 g
- Cooking oil: 5 g
It finishes at about 170 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether amritsari kulcha fits depends on your daily target. Find yours with the calorie calculator, then log amritsari kulcha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 kulcha of amritsari kulcha takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of amritsari kulcha?
About 461 kcal for 170 g, with 9.4 g protein, 69.4 g carbs and 15.6 g fat.
How much walking burns off a restaurant serving of amritsari kulcha?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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