CaloSign inCalories in Restaurant cheese naan
1 naan of cheese naan (130 g) has about 441 kcal.
Per 1 naan (130 g), with 2 g fibre.
Log cheese naan in one tap, or just say it: “cheese naan from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan (130 g) | 441 | 14.6 g | 54.3 g | 17.7 g |
| half a naan (65 g) | 220 | 7.3 g | 27.2 g | 8.8 g |
| 100 g | 339 | 11.2 g | 41.8 g | 13.6 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 70 g
- Curd (whole milk): 10 g
- Butter: 8 g
- Cheddar: 30 g
It finishes at about 130 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether cheese naan fits depends on your daily target. Find yours with the calorie calculator, then log cheese naan in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 naan of cheese naan takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of cheese naan?
About 441 kcal for 130 g, with 14.6 g protein, 54.3 g carbs and 17.7 g fat.
How much walking burns off a restaurant serving of cheese naan?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log cheese naan in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
