CaloSign inCalories in Restaurant chicken burger
1 burger of chicken burger (210 g) has about 546 kcal - also called burger.
Per 1 burger (210 g), with 1.9 g fibre.
Log chicken burger in one tap, or just say it: “chicken burger from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (210 g) | 546 | 28.8 g | 39.7 g | 29.2 g |
| 100 g | 260 | 13.7 g | 18.9 g | 13.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Pav (bread roll): 60 g
- Chicken (skinless, raw): 100 g
- Maida (refined flour): 12 g
- Cooking oil: 15 g
- Mayonnaise: 12 g
- Lettuce: 15 g
It finishes at about 210 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken burger fits depends on your daily target. Find yours with the calorie calculator, then log chicken burger in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 burger of chicken burger takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken burger?
About 546 kcal for 210 g, with 28.8 g protein, 39.7 g carbs and 29.2 g fat.
How much walking burns off a restaurant serving of chicken burger?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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