CaloSign inCalories in Restaurant chicken fried rice
1 restaurant serving of chicken fried rice (320 g) has about 685 kcal.
Per 1 restaurant serving (320 g), with 1.9 g fibre.
Log chicken fried rice in one tap, or just say it: “chicken fried rice from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
2 hours 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (320 g) | 685 | 26.6 g | 74.6 g | 30.4 g |
| half a serving (160 g) | 342 | 13.3 g | 37.3 g | 15.2 g |
| 100 g | 214 | 8.3 g | 23.3 g | 9.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 90 g
- Chicken (skinless, raw): 70 g
- Egg (whole): 30 g
- Cabbage: 30 g
- Cooking oil: 25 g
- Soy sauce: 10 g
It finishes at about 320 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken fried rice fits depends on your daily target. Find yours with the calorie calculator, then log chicken fried rice in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chicken fried rice takes about 2 hours 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken fried rice?
About 685 kcal for 320 g, with 26.6 g protein, 74.6 g carbs and 30.4 g fat.
How much walking burns off a restaurant serving of chicken fried rice?
About 2 hours 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log chicken fried rice in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
