CaloSign inCalories in Restaurant chicken kathi roll
1 roll of chicken kathi roll (240 g) has about 581 kcal - also called chicken roll, frankie.
Per 1 roll (240 g), with 2.2 g fibre.
Log chicken kathi roll in one tap, or just say it: “chicken kathi roll from a restaurant”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (240 g) | 581 | 32.9 g | 48.7 g | 27.1 g |
| 100 g | 242 | 13.7 g | 20.3 g | 11.3 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 60 g
- Chicken (skinless, raw): 100 g
- Onion: 30 g
- Egg (whole): 30 g
- Cooking oil: 15 g
- Mayonnaise: 8 g
It finishes at about 240 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken kathi roll fits depends on your daily target. Find yours with the calorie calculator, then log chicken kathi roll in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 roll of chicken kathi roll takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken kathi roll?
About 581 kcal for 240 g, with 32.9 g protein, 48.7 g carbs and 27.1 g fat.
How much walking burns off a restaurant serving of chicken kathi roll?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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