CaloSign inCalories in Restaurant chicken korma
1 restaurant serving of chicken korma (340 g) has about 728 kcal.
Per 1 restaurant serving (340 g), with 1.7 g fibre.
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2 hours 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (340 g) | 728 | 42.5 g | 14.6 g | 55.8 g |
| half a serving (170 g) | 364 | 21.3 g | 7.3 g | 27.9 g |
| 1 katori (150 g) | 321 | 18.8 g | 6.5 g | 24.6 g |
| 100 g | 214 | 12.5 g | 4.3 g | 16.4 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 160 g
- Curd (whole milk): 50 g
- Cashews: 20 g
- Cream: 30 g
- Onion: 60 g
- Cooking oil: 25 g
- Ghee: 5 g
It finishes at about 340 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken korma fits depends on your daily target. Find yours with the calorie calculator, then log chicken korma in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chicken korma takes about 2 hours 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken korma?
About 728 kcal for 340 g, with 42.5 g protein, 14.6 g carbs and 55.8 g fat.
How much walking burns off a restaurant serving of chicken korma?
About 2 hours 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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