CaloSign inCalories in Restaurant chicken manchurian
1 restaurant serving of chicken manchurian (300 g) has about 561 kcal.
Per 1 restaurant serving (300 g), with 2.1 g fibre.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (300 g) | 561 | 39.9 g | 21.6 g | 34.5 g |
| half a serving (150 g) | 281 | 20 g | 10.8 g | 17.3 g |
| 100 g | 187 | 13.3 g | 7.2 g | 11.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 160 g
- Maida (refined flour): 20 g
- Cooking oil: 30 g
- Onion: 40 g
- Capsicum: 30 g
- Soy sauce: 15 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken manchurian fits depends on your daily target. Find yours with the calorie calculator, then log chicken manchurian in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chicken manchurian takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken manchurian?
About 561 kcal for 300 g, with 39.9 g protein, 21.6 g carbs and 34.5 g fat.
How much walking burns off a restaurant serving of chicken manchurian?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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